Every year, Level Ground residents curate their own syllabus to reflect the critical, creative, and imaginative foundations of their residency work. This syllabus, from 2023-2024 resident artist Dami Spain invites us to explore various tools for healing.

1. Shreem Brzee: daily chant for abundance by Shreem Brzee (Meditation)

Put this on and chant along while doing your morning routine (I do this while doing skin care and makeup)

2. Black Quantum Futurism: Theory & Practice by Rasheedah Phillips (Book, 84 pages)

3. Bring a blanket, your favorite snacks, and a friend(s) to one of these locations. Have a nice afternoon outside (The Park, The beach, The Mountains)

4. Alien Resurrection (1997) by SOHN (Film)

5. EPISODE 2: Emancipation Re-imagined featuring Juliana Huxtable by The 730 Podcast (Podcast)

6. Here’s what I’m currently listening to by Dami Spain (Playlist)

7. SusieCakes (Bakery)

Eat a cupcake!

12. Stretch and Strengthen your body (Video)